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Nutrition Workshop, Moyne A.C
Tipperary
Nutrition workshop Sports nutritionist Evan Lynch.
Contact:
Event Description:
Evening Workshop covering sports nutrition for the Athlete.
1) Nutrition basics (hydration, nutrient requirements, protein needs)
2) Sports nutrition (pre/during/post training/athlete needs/RED-S & female athlete triad)
3) Meal prepping & planning
4) Supplements/ergogenic aids
5) Q&A
