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Endurance Running Course - Clare Sports Partnership


Clare

The aim of the Endurance Running course is to give some basic knowledge/skills to the endurance coach to help assist in the delivery of coaching.

Contact:
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Event Description:

Endurance Coaching Course - Ennis, Co. Clare 

Duration: This course is over 2 evenings online and a follow up in person practical day.

Friday 11th December 6pm - 8:30pm Via Zoom (Theory)

Friday 18th December 6pm - 8:30pm Via Zoom (Theory)

In Person Practical - TBC Following Restrictions

Price: €60

Content

  • Barriers to Running/Fit4Life/Leadership
  • Coaching/Motivating/Goal Setting
  • Warming Up & Warming Down Practical on Track
  • Training Principals/Heart Rates/Energy Systems
  • Training Aims/Setting Up a Training Plan Theory
  • Setting Up a Training Plan Practical  (Coaches Work in Groups Developing Training Microcycles)
  • Final Training Tips and Q&A

 

Entry Requirements: The Endurance Running Course is open to all those 16 years or over. It is open to people from all sporting codes and not just members of Athletics Ireland.

Assessment/ Qualification: There is no exam and is certified by Athletics Ireland & Sport Ireland Coaching

Contact: Conor Wilson conorwilson@athleticsireland.ie or 0860329578