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Nutrition Workshop - Kerry


Nutrition workshop with Dietitian and Sports nutritionist Evan Lynch.

Grace Lynch
T: +353 85 800 6892

Event Description:

Evening Workshop covering sports nutrition for the Athlete.

1) Nutrition basics (hydration, nutrient requirements, protein needs)

2) Sports nutrition (pre/during/post training/athlete needs/RED-S & female athlete triad)

3) Meal prepping & planning

4) Supplements/ergogenic aids

5) Q&A