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Endurance Running Course Kildare

The aim of the Endurance Running course is to give some basic knowledge/skills to the endurance coach to help assist in the delivery of coaching.


Event Description:

Thursday, November 19 & 26th, 2020  7-9.30pm

Location: Zoom

Cost: €60.00

Contact person: Paul McKee phone: 0858709703



    Barriers to Running/Fit4Life/Leadership
    Coaching/Motivating/Goal Setting
    Warming Up & Warming Down Practical on Track
    Training Principals/Heart Rates/Energy Systems
    Training Aims/Setting Up a Training Plan Theory
    Setting Up a Training Plan Practical  
    (Coaches Work in Groups Developing Training Microcycles)
    Final Training Tips and Q&A