Nutrition Workshop - St. Abbans AC - Oct 3rd @ 7.30pm

Nutrition Workshop - St. Abbans AC - Oct 3rd @ 7.30pm Open to all athletes and coaches

Contact:

Event Description:

Workshop covering sports nutrition for the Athlete.

1) Nutrition basics (hydration, nutrient requirements, protein needs)

2) Sports nutrition (pre/during/post training/athlete needs/RED-S & female athlete triad)

3) Meal prepping & planning

4) Supplements/ergogenic aids

5) Q&A

Time: 7.30pm for approx 2-2.5 hours.