HER Outdoors Week Splash and Dash Sessions

Fancy a walk or jog and a dip?

HER Outdoors week aims to celebrate and encourage more females to get out and enjoy the benefits of being in the outdoors while bringing visibility to the opportunities for females to get involved in outdoor physical activity.

Swim Ireland and Fingal Sports Partnership are inviting you to join us for a Splash and Dash Session during HER Outdoors Week.

The sessions will run on Donabate Beach at various times throughout the day, weather permitting. Running on the 17th of August, join us for a Splash and Dash Taster.

Groups for Teens, Kids and Adults

Age groups below,

Kids 6-12

Teens 13-17

Adults 18+

This is an introductory programme, guided by a qualified Athletics instructor for 30 minutes followed by a qualified Open Water Swimming Coach in the sea for 30 minutes. Swim Ireland will provide a lifeguard for the dip to ensure safety and provide tips and advice too.

Further Information

• This event is open to those of all abilities!
• Please wear comfortable gear for the athletics portion.
• Bring a swimsuit and towel with you for the session.
• Swim hat provided.
• Please wear or bring appropriate swim wear e.g. secure bikinis, swim suits and or rashvests to allow for movement!
• Goggles not required but recommended.
• Bring a water bottle with you to stay hydrated, a towel / swim poncho and warm clothes for after your session!