Strength and Conditioning for developing athletes

Target audience- AAI coaches / parents of developing atheltes ( U16 - U 23 ).

March 26th @ 7pm

On this webinar we will be joined by Dr Ciarán Ó Catháin who is a lecturer and course co-ordinator for the BSc in Sports Science and Exercise Physiology in TUS Athlone. Ciarán lectures on the Sports Science, Athletic and Rehabilitation, and Physical Activity and Health degree programmes in the areas of Biomechanics and Strength and Conditioning.  Ciarán’s primary research interests focus on a multidisciplinary approach to improving sporting performance, reducing injury risk and addressing the current gender data gap that exits in this area.

The webinar will focus on the importance of strength work in an atheltes development and some key consideratiosn for Power vs endurance atheltes.