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Endurance Running Course Ennis


Clare

The aim of the Endurance Running course is to give some basic knowledge/skills to the endurance coach to help assist in the delivery of coaching.

Contact:
Conor Wilson
T: +353 86 032 9578
E: conorwilson@athleticsireland.ie

Event Description:

April 11th – Endurance Running Course, St Flannans Sports Hall, Ennis, Co. Clare

Saturday 11th April 10am – 4pm                          Price is €60.00

Register Online: http://www.athleticsireland.ie/coaching/fixtures/

 

Course Information:  

Content

  • Barriers to Running/Fit4Life/Leadership
  • Coaching/Motivating/Goal Setting
  • Warming Up & Warming Down Practical on Track
  • Training Principals/Heart Rates/Energy Systems
  • Training Aims/Setting Up a Training Plan Theory
  • Setting Up a Training Plan Practical  (Coaches Work in Groups Developing Training Microcycles)
  • Final Training Tips and Q&A

This course is aimed at coaches who have completed either a Level 1 or Assistant Coaching Course.

Contact: Conor Wilson conorwilson@athleticsireland.ie or 086-0329578 for further details.

Location – St Flannans Sports Hall, Ennis, Co. Clare