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Endurance Running Course - Meath


The aim of the Endurance Running course is to give some basic knowledge/skills to the endurance coach to help assist in the delivery of coaching.

Contact:
Paul McKee
T: 0858709703
E: paulmckee@athleticsireland.ie

Event Description:

Saturday, October 19, 2019 from 10:00 (Eire)

Claremount Stadium, Commons Rd, Duffsland, Navan, Co. Meath, Ireland

Contact person: Paul McKee phone: 0858709703
email: paulmckee@athleticsireland.ie

Content

    Barriers to Running/Fit4Life/Leadership
    Coaching/Motivating/Goal Setting
    Warming Up & Warming Down Practical on Track
    Training Principals/Heart Rates/Energy Systems
    Training Aims/Setting Up a Training Plan Theory
    Setting Up a Training Plan Practical  
    (Coaches Work in Groups Developing Training Microcycles)
    Final Training Tips and Q&A