This is a certified course which will give basic knowledge and skills to coach Endurance Running.
VENUE – St Laurence O'Tooles AC, Askea, Carlow.
Date - Saturday, 25th January 2025 (10am to 4pm)
Price - €90.00
Course Aim
Course Content includes:
Barriers to Running/Fit4Life/Leadership
Coaching/Motivating/Goal Setting
Warming Up & Warming Down Practical on Track
Training Principals/Heart Rates/Energy Systems
Training Aims/Setting Up a Training Plan Theory
Setting Up a Training Plan Practical (Coaches Work in Groups Developing Training Microcycles)
Final Training Tips and Q&A
Coaches will learn some final useful tips that will add to their coaching armoury and have the opportunity to ask any questions with regard to the course or training in general
Full Content - https://www.athleticsireland.ie/coaching/coach-education/endurance-running
Entry Requirements: The Endurance Running Course is open to all those 16 years or over. It is open to people from all sporting codes and not just members of Athletics Ireland.
Assessment/ Qualification: There is no exam.
For more information contact Neil Taylor, RDO East at 086-1989250 or at neiltaylor@athleticsireland.ie