Community Walk Leader Training

Community Walk Leader Training

Walking Leader Training is primarily aimed at people wishing to lead a walking group or promote walking in their community or workplace. The course comprises of 1 day of training.

Training

Training will take place on the 18th of February at The Four Seasons Hotel in Monaghan town.

• Training starts at 10am sharp on Saturday and finishes at 3:30 - 4pm.

• Lunch and refreshments will be provided.

Course content

• Physical activity guidelines for adults and how they relate to walking

• Structuring a walking session

• Creating a walking programme suitable for people of different fitness levels

• Advice on issues such as posture, technique, stretching, intensity, clothing, etc.

• Safety issues and risk assessment

• Practical walking sessions covering a stroll and a faster paced walk

Gear

The training involves outdoor practical sessions, please dress appropriately for the weather and wear comfortable walking shoes.

This course is heavily subsidise by Monaghan Sports Partnership and participant fee is €15 per person.