The Long Woman's 5K Road Race and Family Walk 2025

So say good bye for now to the Downhill and Get ready for a brand new flat route that promises to unleash your speed and energy.

Participants will now begin at a new start line in our charming village of Omeath.
This inaugural race course will showcase the breathtaking scenery along the Omeath-Newry Greenway, towards the site of the new Narrow Water Bridge, allowing participants to explore its beauty.
Along the way, runners will enjoy stunning views of shimmering waters and lush landscapes.
As they head back toward the finish line, they will be inspired by the majestic Slieve Foy and the grandeur of the Mourne Mountains, creating an unforgettable backdrop that will motivate and energise them with every step. Thankyou for your understanding and support!!

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Prepare for an exhilarating experience at "The Long Woman’s 5K"—has to be the only downhill road race in Ireland!

• 5K Route map

The 5K route kicks off near The Long Woman's Grave, leading participants along one of the most stunning stretches of the Cooley Peninsula. Get ready for an exhilarating descent into Omeath village, towards a fast and flat finish line! This route treats you to breathtaking views of Omeath, Carlingford Lough, and the magnificent Mourne Mountains.

Event Highlights:

• Unique Medals for All Finishers: Celebrate your achievement with a special medal awarded to every participant.
• Unique Trophy: 1^st, 2^nd, 3^rd Male/Female
• Age Category Prizes:1st O40 / O50 / O60 Male/Female
• Specially Designed T-Shirt: Available to purchase at registration (limited supply 100 T-shirts Only)
• Amazing Support: Feel the community spirit as volunteers, supporters, and fellow runners cheer you on throughout the race.
• Refreshments: Enjoy some post race treats on the Pier.

What You Need to Know:

• Start Times: 7.30 pm.
• Transportation to Start Line: 5K runners and walkers will be transported to their starting point. Buses depart promptly at 6.45 pm from outside Howes Bar – follow the steward’s directions.
• Parking Available: Ample parking is provided for participants and supporters., please follow the steward’s directions.
• Race Pack Collection: Pick up your race packs on race day from 5 pm outside The Grand Central Hotel, Omeath.
• Hydration Stations: Stay energized. We encourage runners to be self-sufficient with their hydration to reduce waste. A water station will be available at the finish line.

Participation Requirements:

• Registration Confirmation: Have your registration confirmation ready for easy check-in and number collection.
• Age Requirements: Participants must meet the specified age requirements.

Prepare for an exciting atmosphere filled with fantastic camaraderie and a supportive environment to make your race unforgettable!

Join us on June 20th—whether you run, walk, or cheer from the side-lines, we need your presence!

This year, we have chosen Dundalk Dog Rescue as our charity partner, allowing participants to donate during online registration.