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Endurance Running Course (1 Day) - Kilkenny - Feb 11th 10am-5pm
The aim of the Endurance Running course is to give some basic knowledge/skills to the endurance coach to help assist when delivering sessions.
Venue: The Clubhouse Hotel, Kilkenny
Date: Sat 11th February 10am - 5pm
(Please access Hotel parking at the rear of Hotel from New Street)
Aim: give some basic knowledge/skills to the endurance coach to help assist when delivering sessions.
Content:
- Barriers to Running/Fit4Life/Leadership
- Coaching/Motivating/Goal Setting
- Warming Up & Warming Down Practical on Track
- Training Principals/Heart Rates/Energy Systems
- Training Aims/Setting Up a Training Plan Theory
- Setting Up a Training Plan Practical
- (Coaches Work in Groups Developing Training Microcycles)
- Final Training Tips and Q&A
Entry Requirements: The Endurance Running Course is open to all those 16 years or over. It is open to people from all sporting codes and not just members of Athletics Ireland.
Assessment/ Qualification: There is no exam and is certified by Athletics Ireland & Coaching Ireland
For more information contact Colin Byrne (colinbyrne@athleticsireland.ie) or Shane Aston (shaneaston@athleticsireland.ie)
