Swimmin' Women Midlife Programme - Sean McDermott street

We are inviting midlife females to come along and join us for a fun aqua aerobics programme, that you haven't experienced before!

Get ready for an introduction to Aqua Aerobics and everything it has to offer! Saying "Goodbye" to the old stereotypes surrounding Aqua Aerobics and take the evenings to bond with your fellow females!

Important Information;

• 5 -Week Programme on thursdays @ 5.45pm November 16th - December 14th 
• Each session involves a 40-45min Aqua Aerobics session with certified instuctor and life guard.
• Post programme Information session with a chartered physiotherapist to inform you on the best women's health advice!
• Tickets cost €20 (plus 7% processing fee per ticket) for 5 week admittance.
• Participants should be confident in the water 
• Open to those aged 18 years and over.
• Participants receive swim hats, menopause and swimming informational pamphlet and drawstring bag as part of booking.
• Please wear appropriate swim wear e.g. secure bikinis or swim suits to allow for movement
• Goggles are not required.
• Bring a water bottle with you to stay hydrated