Yoga and Dip; HER Outdoors Week Events!

Fancy a stretch and a dip?

Her Outdoors Week is a campaign led by Sport Ireland, encouraging more females to get out and enjoy being active outdoors.

Swim Ireland and Fingal Sports Partnership are inviting you to encourage your daughter, niece, mum, grandmother, sister or friend to come along and join us for a fun yoga and dip session.

This is a wellness and holistic programme, guided by a qualified yoga instructor for 45 minutes followed by a dip in the open water. Swim Ireland and Fingal County Council will provide a yoga teacher and lifeguard for the dip to ensure safety and provide tips and advice.

Further Information

• This event is open to those of all abilities!
• Please inform us if you require additional support.
• Bring a yoga mat or towel with you for the yoga session. A blanket would also be advised to keep warm.
• Swim hat provided on the day.
• Please wear or bring appropriate swim wear e.g. secure bikinis, swim suits and or rashvests to allow for movement!
• Bring a water bottle with you to stay hydrated, a towel / swim poncho and warm clothes and a hot beverage for after your session!