Older Adults Aqua Aerobics ALSAA

Dive into a healthier you with our 10-week Aqua Aerobics Programme for Older Adults at the ALSAA 25m Swimming Pool starting on October 1st!

Join us for invigorating sessions designed to boost fitness and flexibility in a supportive and enjoyable atmosphere. Led by expert instructors, these classes offer a perfect blend of low-impact exercises to improve strength, endurance, and overall wellbeing.

Starting October 1st, every session promises a refreshing workout experience catered specifically for those aged 55+

Registration Fee: €45 for the full 10-week program.

Don't miss this opportunity to stay active, socialise, and enhance your overall fitness in a fun aquatic environment! Secure your spot and dive into a revitalizing journey with us. Limited spaces available!

For registration and further details, keep an eye on your inbox for the upcoming email with the registration link and additional information.

Please bring the following:

• Swimming Suit
• Hat will be provided
• Goggle
• Towel
• Water bottle

Let's make a splash together!