Niamh Murphy and Noel Richardson, middle distance coaches with Kilkenny City Harriers
This webinar is suitable for everyone interested in running who wants to improve their performance, their longevity and their love of running. It is a version of a workshop which we held this time last year in the Set Theatre, Kilkenny.
It is suitable for athletes, parents and coaches of young athletes but we hope that the principles are of interest to adult athletes of all standards. There are four parts to the presentation;
-The physiology of running-understanding the why
-The coaching process
-10 lessons learned-an elite athlete’s perspective
-The long game-a case study of long term athlete development