Yoga by the Sea

Dún Laoghaire Rathdown are delighted to partner up Eike Treanor - Purely Yoga to bring you Outdoor Yoga for adults.

This 4-week programme will take place on Friday from 10.30am -11.30 starting on the 23rd of May. We will use the green space between The Irish Lights Building and the Royal Yacht Club in Dún Laoghaire. These classes are designed to take people through a full body yoga routine from a seated or standing position. The exercises executed throughout this programme will help to improve strength, balance and energy levels.

How will it work?

Once registered through Eventmaster you will be emailed all the information you need to take part. Eike will be your instructor and she will guide you through a series of yoga moves that is suitable for all ages and fitness levels.

What are the benefits?

There are plenty of benefits from exercising. For starters, it’s an easy way of improving your physical health and mental well-being. Exercising regularly can be a great stress reliever and has even been shown to help combat depression.

When: Friday May 23rd

Where: The Green, Crofton rd, Dun Laoghaire

Time: 10.30am- 11.30am

Cost: €20.00 for 4 weeks

please bring your yoga mat, water & wear comfortable clothes to move in.

*If returning to exercise or have any concerns about your health, please contact your GP before starting this programme.