Her Outdoors - Spar & Swim

Join us for a Spar & Swim, a refreshing wellness experience combining a group boxing class followed by a dip in open water. Organised by Swim Ireland and Dublin City Sports and Wellbeing Partnership during HER Outdoors Week this event is part of our inclusive, feel-good approach to outdoor activity and wellbeing.

It is open to individuals of all abilities. The Boxing class will be guided by a qualified instructor for 45 minutes, followed by a dip in open water. Swim Ireland and Dublin City Council will provide a lifeguard for the dip to ensure safety and to offer tips and advice.

Event Details 

Date: 14th of August

First session:

3:00 – 3:15pm Warm Up -  jump rope & shadow boxing

3:15 – 4:00pm Sparring rounds, light boxing drills, Pad work

4:00 – 4:45pm - Swim

Second session:

5:00 – 5:15pm Warm Up -  jump rope & shadow boxing

5:15 – 6:00pm Sparring rounds, light boxing drills, Pad work

6:00– 6:45pm - Swim

Location:

Dollymount Strand Beach, D05RP86.

Causeway Road entrance.

We will meet about 100m to the left hand side as you enter the beach.

 What to Bring

• Comfortable running/walking shoes and clothing

• Swimwear: secure and suitable for movement (swimsuit, rash vest, etc.)

• Towel or swim poncho

• Warm clothes

• Water bottle & Reusable Coffee Cup

Whether you're looking to move, connect with others, or simply reset in nature, this event is for you!