Swimmin' Women and Teen Aqua Moves - National Aquatic Centre

Swimmin' Women

We are inviting midlife females to come along and join us for a fun swim programme, that you haven't experienced before!

Get ready for an introduction to Swimming/Aqua Aerobics and everything it has to offer! Saying "Goodbye" to the old stereotypes surrounding Swimming and Aqua Aerobics and take the evenings to bond with your fellow females!

Important Information;

• 8 -Week Programme on Fridays @ 18.15am September 13th - November  8th
• Each session involves a 40-45min Swim or Aqua Aerobics session with certified instuctor and life guard.
• Tickets cost €36 (plus 7% processing fee per ticket) for 8 week admittance.
• Open to those aged 18 years and over.
• Participants receive swim hats, menopause and swimming informational pamphlet and drawstring bag as part of booking.
• Please wear appropriate swim wear e.g. secure bikinis or swim suits to allow for movement
• Goggles are not required but are recommended.
• Bring a water bottle with you to stay hydrated

Aqua Moves

We are inviting teenage girls from ages 11-17 to come along and join us for a fun swim programme, that you haven't experienced before!

Get ready for an introduction to Artistic Swimming and everything it has to offer! Join us for an introductory 8 week session with a combination of swimming and artistic swimming in a format that is participant guided and coach led!

Important Information;

• 8 -Week Programme on Fridays @ 18.15am September 13th - November  8th
• Each session involves a 40-45min session with certified instuctor and life guard.
• Tickets cost €40 (plus 7% processing fee per ticket) for 8 week admittance.
• Open to those aged 11-17.
• Participants receive swim hats
• Please wear appropriate swim wear e.g. secure bikinis or swim suits to allow for movement
• Goggles are recommended.
• Bring a water bottle with you to stay hydrated