Women on the Move January 2025

Women on the Move (WOTM) is a physical activity programme that is aimed at adult women to get more active, have fun, and improve fitness levels. It involves:

• Regular physical activity sessions over 8-weeks that are led by a qualified instructor to meet your needs.
• Structured physical activity sessions so that you can find a level and pace that suits you.

Multiple venues across Cork will host programme one evening a week for the eight weeks.

Program Details

• Classes Each Week
• €40 per participant
• Women of all abilities

Churchtown South | Active Yoga

• Active Yoga
• Churchtown South Community Hall
• Starting: Monday January 13th
• Finishing: Monday March 10th
• 8 weeks
• 9:45am to 10:45am

Churchtown South | Chair Yoga

• Chair Yoga
• Churchtown South Community Hall
• Starting: Monday January 13th
• Finishing: Monday March 10th
• 8 weeks
• 11am to 12pm

Midleton | Active Yoga

• Active Yoga
• St. John The Baptist Community Hall
• Starting: Tuesday January 21st
• 8 weeks
• 9:45am to 10:45am

Midleton | Chair Yoga

• Chair Yoga
• St. John The Baptist Community Hall
• Starting: Tuesday January 21st
• 8 weeks
• 11am to 12pm

Dunmanway

• Exercise Classes
• Dunmanway GAA Hall
• Starts Thursday January 16th
• 8 weeks
• 7pm to 8pm

This is the perfect program for a woman that wants to improve their personal fitness in a fun and engaging way in a group setting and lead by a fitness professional.