Her Outdoors - Pace and Plunge

Join us for Pace & Plunge, a refreshing wellness experience combining a group walk followed by a dip in open water. Organised by Swim Ireland and Dublin City Sports and Wellbeing Partnership during HER Outdoors Week this event is part of our inclusive, feel-good approach to outdoor activity and wellbeing.

This event is open to those of all abilities, walk will be guided by a Local Sports Partnership Officer for 45 minutes followed by a dip in the open water. Swim Ireland will provide a lifeguard for the dip to ensure safety and provide tips and advice.

Event Details

Date: 11th of August

Starting Time: 1pm - Guided gentle Walk along Clontarf bay 

                   1:45 - Restorative Dip in the Ladies Swimming Shelter

                   2:00  - Refreshments and chat

Location:

Dollymount Strand Beach, through Wooden Bridge entrance.

We will meet at Happy Out cafe.

 What to Bring

• Comfortable running/walking shoes

• Swimwear: secure and suitable for movement (swimsuit, rash vest, etc.)

• Towel or swim poncho

• Warm clothes for after your dip

• Water bottle & Reusable Coffee Cup

Whether you're looking to move, connect with others, or simply reset in nature, this event is for you!