Cork Sauna & Dip 12.04.26

Join us for a refreshing Sauna & Dip experience at Ballyhass Adventure Centre . This session combines the warmth of the sauna with the invigorating feeling of a cold-water dip, creating a unique wellness experience that helps relax the body and refresh the mind.

Alternating between heat and cold is known to support muscle recovery, circulation, and relaxation, making this a great way to unwind after a busy day. Whether you are new to sauna and cold-water dipping or already enjoy this wellness practice, the session is designed to be welcoming and enjoyable for everyone.

Participants will have the opportunity to relax in the sauna and take refreshing dips in a safe and scenic environment at Ballyhass Adventure Centre.

Event Details
Date: 12th of April
Time: 11am - 12pm 
Location: Ballyhass Adventure Centre

What to Bring:

• Swimwear

• Towel

• Flip-flops or sandals

• Warm clothes for after the session

• Water bottle

• Robe (optional but recommended)

Come along and enjoy a relaxing and revitalising sauna and cold-water experience in a beautiful outdoor setting.