"Feeling the Fear" - Understanding and strategies - FREE

FREE Workshop - Wednesday 22nd February at 7pm on Zoom

Fear manifests itself for all paddlers of all abilities, ages and gender. How and when it manifests itself is unqiue to each and every one of us. There are numerous coping strategies to work through it; the key is finding/adapting one/s that work for you.

Catherine Mahon, is a qualified psychotherapist and a trainee Level 3 Instructor. During her Instructor Training she delivered a workshop on fear which inspired this online workshop.

This workshop will be:

• Part presentation, Catherine will give you a better understanding of what fear actually is and how it manisfests itself.
• Part discussion, Catherine will then explore with a diverse panel composed of River Paddlers, Sea Kayakers and Performance Athletes how fear manifests itself for them, how it has changed over time and what coping strategies they use.

Note: this workshop will be delivered on a webinar format on Zoom so you won't need to have camera function on. You may ask questions to the panel through the Q&A function...

Any questions/queries in relation to the workshop please contact Hannah hannah@canoe.ie