United Striders WOMEN'S Couch to 5K

United Striders AC is delighted to launch a new Fit4Life Couch to 5K programme for women, part of Athletics Ireland's nationwide initiative to help more people get active through walking, jogging and running.

This 8-week programme is ideal for complete beginners or anyone returning to running after a break. Each session is led by qualified Athletics Ireland coaches and club volunteers, who will guide you through a gradual, structured programme designed to build your fitness and confidence towards 5K.

Men's Couch to 5K is launching soon, keep an eye on our Facebook page.

At the end of the eight weeks, participants will take part in a local 5K celebration event to mark their achievement.

Programme Details

When: Wednesdays at 7pm – 8 weeks
Where: Town Park Running Track, New Ross
Duration: Approximately 45 minutes per session
Cost: €25 per person – includes all sessions, T-shirt and certificate of achievement.  Free for current members (email unitedstriders@gmail.com for access code)

What to bring

Comfortable clothing, suitable running shoes, water and a willingness to get moving!

Who is it for?

• Adults who are new to running.

• Anyone returning to running after a break.

• Anyone looking for a fun, supportive and non-competitive way to improve their fitness

No previous running experience is required.

The Couch to 5K is FREE for current members of USAC

Supported by Sports Active Wexford