United Striders Jan 2027 Couch to 5K

United Striders AC is delighted to launch a new Fit4Life Couch to 5K programme for women, part of Athletics Ireland's nationwide initiative to help more people get active through walking, jogging and running.

This 8-week programme is ideal for complete beginners or anyone returning to running after a break. Each session is led by qualified Athletics Ireland coaches and club volunteers, who will guide you through a gradual, structured programme designed to build your fitness and confidence towards 5K.

At the end of the eight weeks, participants will take part in a local 5K celebration event to mark their achievement.

Programme Details

When: Wednesdays at 7pm – 8 weeks
Where: Town Park Running Track, New Ross
Duration: Approximately 45 minutes per session
Cost: €25 per person – includes all sessions, T-shirt and certificate of achievement.  Free for current members (email unitedstriders@gmail.com for access code)

What to bring

Comfortable clothing, suitable running shoes, water and a willingness to get moving!

Who is it for?

• Adult men and women who are new to running.

• Anyone returning to running after a break.

• Anyone looking for a fun, supportive and non-competitive way to improve their fitness

No previous running experience is required.

The Couch to 5K is FREE for current members of USAC

Supported by Athletics Ireland and McCabes Pharmacy