The Long Woman's 5K Road Race and Family Walk 2026

Friday 5th June | Start Time: 7:30 pm

Prepare for an exhilarating experience at The Long Woman’s 5K — believed to be Ireland’s only downhill road race!

The 5K Route

 

The race starts near The Long Woman’s Grave and takes runners along one of the most breathtaking stretches of the Cooley Peninsula.

Enjoy a thrilling downhill run with spectacular views over Omeath Village, Carlingford Lough, and the Mourne Mountains, finishing with a fast and flat run into the village.

 

•     Unique Medal for All Finishers

•     Trophies for 1st, 2nd & 3rd Male and Female

•     Age Category Prizes

o     1st O40 / O50 / O60 Male & Female

•     Fantastic Community Support

Enjoy the incredible atmosphere created by volunteers, supporters, and fellow participants along the route.

 

•     Start Time: 7:30 pm

•     Transport to Start Line:

Buses for 5K runners and walkers depart promptly at 6:45 pm from outside Howes Bar. Please follow steward's instructions.

•     Parking:

Ample parking is available for participants and spectators. Follow the steward's directions.

•     Race Pack Collection:

From 5:00 pm on race day, outside The Grand Central Hotel, Omeath.

•     Hydration:

To reduce waste, participants are encouraged to be self-sufficient. A water station will be available at the finish line.

 

Participation Requirements

•     Registration Confirmation:

Please have your confirmation ready for check-in and number collection.

•     Age Requirements:

All participants must meet the specified age criteria.  

 

Get ready for an unforgettable evening filled with energy, camaraderie, and spectacular scenery.

Whether you run, walk, or cheer from the sidelines, we need your presence!

Join us on June 5th for The Long Woman’s 5K Road Race & Family Walk!