Swimmin' Women Midlife Programme @ Coral Leisure Thurs 6th Mar 2025

Swimmin' Women Midlife is an exciting new programme which is targeted at women in their midlife stage.

Aquatic exercise is an excellent strategy to enhance the quality of life during menopause.

It can alleviate symptoms and mitigate the risk of the three main chronic diseases associated with menopause; cardiovascular disease, osteoporosis, and obesity.

Swimmin’ Women Midlife Programme is the perfect coping strategy for women going through or approaching menopause.

SHE Research Group found in a recent survey of just under 900 perimenopausal and menopausal women across Ireland that 78% of women reported that menopausal symptoms interfered with their normal daily activities.

77% felt they were underprepared and unknowledgeable about menopause and respondents were keen to engage in group programmes to manage weight with a menopause focus.

 This 6 week programme commences Thurs 6th March 8.30pm - 9.15pm

 The programme will take place at Coral Leisure in Monaghan town and the cost is €25 per participant.