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Women on the Move 2021 May Taster
Cork
The Women on the Move focuses on increasing participation in exercise and physical activity. Join us from the comfort of your own home!
Contact:
Event Description:
This is a once-off taster session to try out the program during an existing class.
This will be a fun, active, programme focusing on getting get participants active through enjoyable and challenging training sessions lead by a professional tutor through an online platform (Zoom). Sessions can be enjoyed from the comfort of your own home. The overall focus is on mobility and building total-body strength. Apart from a smartphone, laptop, or tablet, the only equipment you will require is a chair.
