Swim Ireland Open Water Programmes Myrtleville, Cork

Pick from three programmes in 2023. All are 6 weeks long. 

Beach to Buoy Programme

Dreaming of swimming out to that first buoy? This is the course for you. The programme is designed to improve confidence and technique in open water. Participants should be able to swim 50m, with a goal of completing 700m at the end of the programme.

Full details of the programme are available here

Open Water Skills

It's aimed at experienced swimmers who want to improve technique, skills and stamina in open water. Participants should be able to swim 700m already with a view to building distance in a safe and encouraging environment. Sessions are once per week and 45 minutes long..

Full details of the programme are available here

What to Bring

Wetsuits are recommended but not essential, all participants must have a tow float. You will receive information on what to bring attached to the booking confirmation email.