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Nutrition Workshop - Kerry
Tralee
Nutrition workshop with Dietitian and Sports nutritionist Evan Lynch.
Contact:
Grace Lynch
T: +353 85 800 6892
E: gracelynch@athleticsireland.ie
Event Description:
Evening Workshop covering sports nutrition for the Athlete.
1) Nutrition basics (hydration, nutrient requirements, protein needs)
2) Sports nutrition (pre/during/post training/athlete needs/RED-S & female athlete triad)
3) Meal prepping & planning
4) Supplements/ergogenic aids
5) Q&A
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