Mature Movers is an enjoyable social interaction with fun and relaxed atmosphere.
Starting 3rd October at 10.30am.
Mature Movers is an enjoyable social interaction with fun and relaxed atmosphere.
This 4 week programme includes activities such as seated exercise to music, resistance exercises with resistance bands, core stability, balance, seated Pilates and fall prevention exercises.
Cost is €20 for 4 weeks.
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