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Beginner Women OTP - Feb/March 2022

Zoom Session

This Online Training Programme is suitable for anyone new or returning to training.


Event Description:

As part of Cycling Ireland's Women in Sport campaign, we are once again excited to offer a 6 week Online Training Programme for beginner women. 

The sessions will build your fitness throughout the six weeks and we recommend choosing a goal you'd like to reach. A distance orientated goal is a common one, for example, this plan should set you up to accomplish anywhere in the region of 25-50 kilometres depending on your training history coming into it. You could also choose to tackle a local hill, but whatever you choose we will help you stay focused for the 6 weeks! These sessions will give you the opportunity to train with other likeminded women at the same time. 

The sessions will take place via Zoom from 7pm - 8pm on the following dates;


Monday 31st January 2022

Monday 7th February 2022

Monday 14th February 2022

Monday 21st February 2022

Monday 28th February 2022

Monday 7th March 2021

Time: 7pm - 8pm


The Zoom sessions will be recorded, and a link sent out by the following morning so you can catch up, if a live session is missed.


What do I need?

A set of rollers/a turbo trainer/indoor bike. You do not need a smart trainer to take part. 

A laptop/enabled desktop/tablet or phone that can access Zoom. You also need to register free for Zoom and download it before the session.

Please tag @Cycling Ireland in any of your pictures on social media and use #BikeLikeMe 


Bike Like Me is Cycling Ireland's campaign to inspire more women and girls to discover cycling and feel confident on their bikes

@cyclingireland #bikelikeme #WomeninSportIRE