Bike Like Me - Beginner Women OTP Nov/Dec 2021

As part of the Bike Like Me campaign, Cycling Ireland is excited to offer a 6 week Online Training Programme for beginner women, designed by Cycling Ireland Coach Gráinne Hanley.

The sessions will build your fitness throughout the six weeks and we recommend choosing a goal you'd like to reach. A distance orientated goal is a common one, for example, this plan should set you up to accomplish anywhere in the region of 25-50 kilometres depending on your training history coming into it. You could also choose to tackle a local hill, but whatever you choose we will help you stay focused for the 6 weeks! These sessions will give you the opportunity to train with other likeminded women at the same time. 

The sessions will take place via Zoom from 7pm - 8pm on the following dates;

Date:

Monday 1st November 2021

Monday 8th November 2021

Monday 15th November 2021

Monday 22nd November 2021

Monday 29th November 2021

Monday 6th December 2021

Time: 7pm - 8pm

 (18yrs+)

The Zoom sessions will be recorded, and a link sent out the following day (by 2pm) so you can catch up, if a live session is missed.

What do I need?

A set of rollers or a turbo trainer. You do not need a smart trainer to take part. 

A laptop/enabled desktop/tablet or phone that can access Zoom. You also need to register free for Zoom and download it before the session.

Please tag @Cycling Ireland in any of your pictures on social media and use #BikeLikeMe 

Bike Like Me is a campaign to inspire more women and girls to discover cycling and feel confident on their bikes

@cyclingireland #bikelikeme #WomeninSportIRE