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Indoor Activator Programme


The Indoor Activator programme is a 6 week programme that takes place indoors with the use of Activators Poles


Event Description:


ACTIVATOR poles are an adaptation of Nordic Walking poles and have been developed by Canadian therapists to promote balance and improve mobility. They also aim to increase physical activity levels and functional fitness and independance of adults and older adults. 

This programme is particularly focused at people with balance concerns or mobility issues. They are suitable for all, including people with; arthritis, an acquired brain injury, or people with Parkinson’s disease.  Programme details:

Programme Duration: 6 Weeks

Venue: Ballinacarriga Community Hall

Time: 11am - 12pm

Session Duration: 1 hour/Week

Cost: €30 + booking fee (All equipment & booklets provided)

For more information on any of the Cork Walking Month events you can contact Alison Chambers: