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Masters Athlete Nutrition Workshop


Nutrition workshop with Dietician and Sports nutritionist Specialist Evan Lynch.


Event Description:

ONLINE Workshop covering sports nutrition for the Masters Athlete.

1) Nutrition basics (hydration, nutrient requirements, protein needs)

2) Specific Sports nutrition needs for Masters Athletes

( Osteoporosis, menopause, medication use )

3) Meal prepping & planning

4) Supplements/ergogenic aids

5) Q&A


Time: 7pm for approx. 2 hours.