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Masters Athlete Nutrition Workshop
Ireland
Nutrition workshop with Dietician and Sports nutritionist Specialist Evan Lynch.
Contact:
Event Description:
ONLINE Workshop covering sports nutrition for the Masters Athlete.
1) Nutrition basics (hydration, nutrient requirements, protein needs)
2) Specific Sports nutrition needs for Masters Athletes
( Osteoporosis, menopause, medication use )
3) Meal prepping & planning
4) Supplements/ergogenic aids
5) Q&A
Time: 7pm for approx. 2 hours.
