Nutrition workshop with Dietician and Sports nutritionist Specialist Evan Lynch.
ONLINE Workshop covering sports nutrition for the Masters Athlete.
1) Nutrition basics (hydration, nutrient requirements, protein needs)
2) Specific Sports nutrition needs for Masters Athletes
( Osteoporosis, menopause, medication use )
3) Meal prepping & planning
4) Supplements/ergogenic aids
Time: 7pm for approx. 2 hours.