Fit4Life - Shannon AC Couch to 5k

Fit 4 Life every Tuesday and Thursday evening at a 7:30pm start.

The program will involve participants meeting 2 times a week for guided workouts that mix walking and running. Support and guidance will be given to participants. The program fosters a supportive environment, encouraging participants to motivate each other and designed for runners of all levels looking to improve their fitness and achieve the goal of running a 5k.

Location : Shannon Athletics Track

Contact: karlfitzmaurice1@gmail.com or 0830223095