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0-3k Walk to Jog Enfield 2021


Enfield

0 to 3k Walk to Jog is a 6 week programme designed to equip complete beginners to increase walking fitness and progress to jogging with relative ease

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Event Description:

0 to 3k Walk to Jog is a 6 week programme designed to equip complete beginners to increase walking fitness and progress to jogging with relative ease. It is a simple progressive programme that begins with more walking than jogging and gradually evolves into more jogging than walking. 3-5k runners will be catered for during training sessions.

As part of Meath LSP’s response plan to the Covid 19 Coronavirus and reducing the infection spread, participants will asked to adhere to 2m distancing, use of hand sanitizer before and after the event and the completion of a Covid Self Declaration 24 hours prior to the start (form will be sent via email/text).