Open Water Swimmin' Women Bray

Women’s Beginner Open Water Programme 

In collaboration with Wicklow Sports Partnership, Swim Ireland is delighted to launch a Level 1 Beginner Open Water Programme for Women as part of Wicklow Outdoors Week.

Designed specifically for beginners, this 6-week programme aims to help women feel comfortable and confident in the open water in a welcoming and supportive environment.

• Starts Wednesday, 8th July
• 5:30pm – 6:00pm
• Bray Beach
• Women only
• Suitable for complete beginners
• 6-week programme

Whether you're curious about open water swimming or looking to build your confidence, this programme is the perfect place to start!

What you will need

• Goggles suitable for open water swimming
• A bright yellow, orange, pink or green silicone swimming hat - Swim Ireland will provide one to all participants. 
• Tow-float
• Extra layers to keep warm afterwards
• Any other equipment or clothing you normally use for open water

Recommended

• Ear plugs to prevent surfers ear
• Changing robe to make it easier to get changed
• Waterproof bag or plastic bag to keep things dry on shore
• Wetsuit to keep you warm during the session

This Programme is in Collaboration with Wicklow Sports Partnership