The Aware Christmas 5k is taking place from Fri-Sun, 11th - 13th December 2020. As we are going virtual this year, you do not need to travel anywhere to take part. Take part wherever you are, in your own city, town or village.
It doesn’t matter what level of fitness you have. You can walk, jog or run the 5km distance. Go in your thermals or in your Santa hat, it's 5k your way!
There is a lot of research that shows the positive link between movement and fresh air for your physical and mental health. Get moving for mental health.
Your participation will help ensure we can continue to provide vital, free mental health supports for individuals and families impacted by depression, anxiety and bipolar disorder. As well as free wellbeing programmes for adults and senior cycle students nationwide.