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Come and Try Activator Poles Walking
Activator Poles Walking is a fun outdoors aerobic exercise programme which works on balance, mobility and strength. Poles will be provided.
Contact:
Event Description:
Monaghn Sports Partnership is delighted to bring a FREE Activator Poles Walking Taster session to Rossmore Park as part of HER Outdoors Week.
This is a one day event and happening at 11:00am in Rossmore Park. Meeting point is at the main carpark.
Activator Poles have been proven to have many benefits including:
- Improving posture, balance, stability and confidence to prevent falls.
- Increasing walking duration, speed and step count.
- Enhancing co-ordination and rhythmical movement
- Increasing core strength & other key muscle groups
- A great fun and social way of getting fitter
Poles are provided. The session is lead by an experienced and qualified instructor.
Enquiries to info@monaghansports.ie or 042-9755126
