The primary aim of the programme is to provide an opportunity for people to experience exercise, appropriate to their ability and needs in a supervised and structured setting using exercise professionals. The programme is designed to empower the participant to focus on the areas of their everyday activities which can be changed to bring about improved health and fitness, and as a result, reduce excess weight and other associated risks. By the end of the programme, participants will be fitter, healthier and reduced their BMI.
Project Weightloss is about a lifelong change to be more active.
Project WeightLoss is suitable for anyone with a Body Mass Index (BMI) of 25+