Couch to 5k - New 8 week block starting Tuesday 17th October
Whether your a beginner looking to get fit by starting running and maybe reach a 5k target or if you already doing a bit yourself this group is for you. Led by experienced coaches & approved training plans.
Beginner Group - Every Tuesday at 7am
Improvers' sessions Wednesday @ 5.45pm & Friday @ 6.30am
Location : Freshford GAA Grounds
Cost: €40 includes Club Membership, Insurance & Club T-shirt