How to Train as Midlife Woman- Cork

How to Train as a Midlife Woman with Irene Clarke

When- 26th of November

Time- 9am - 1pm

Location- My Place, Community Centre,Mill Rd., Townparks, Midleton, Co. Cork

This workshop is suitable for both men and women, coaches, trainers, runners, and those who participate in recreational activities. 

How to train as a midlife woman

• Answering the big question ‘why does exercise feel so hard’
• Making exercise choices – how different types of training benefit you or feel really hard – Why is this?
• Training for a race – the differences between a traditional training plan and one in Menopause
• Why have I slowed down so much & how do I get faster now?
• What strength training really is (and isn’t)
• The importance of recovery
• Why am I always injured

Nutrition – How best to support ourselves

• Understanding body shape changes/weight gain
• Joining the dots between menopause, exercise, nutrition, recovery & cortisol – Why am I doing everything ‘right’ but gaining weight
• How do we nourish our bodies before, during, and after exercise?
• Why are we craving foods?
• How do I increase my protein intake?
• What are the practical solutions and the small steps we can make for long-term sustainable change?

Understanding menopause and midlife…. It’s not me it’s my hormones!

• Why it happens, recognising symptoms, what you can do and how to take control of menopause.
• What is perimenopause and menopause and how is it diagnosed.
• What are the main symptoms
• How to get the right help and support to help you take control of your menopause at work and home
• HRT Risks & Benefits