Staying active during pregnancy leads to an easier delivery and helps Mums to recover more quickly after the birth of your baby. This 6-week online Pregnancy Pilates class will focus on a wide range of exercises to maintain and improve your fitness throughout your pregnancy as well as preparing your body for labour.
This online ZOOM class allows you to take part from the comfort of your own home while receiving the full engagement from our qualified tutor.
By registering for this programme you are confirming that you have clearance from your physician (GP) to take part. Once registered you will receive an LINK each week for the online zoom class. A recording will also be emailed your email account following the class. Start Date: Wednesday 29th September at 10am-11am. Cost: €20