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Endurance Running Course Kildare
The aim of the Endurance Running course is to give some basic knowledge/skills to the endurance coach to help assist in the delivery of coaching.
Contact:
Event Description:
Saturday, October 12, 2019 from 10:00 (Eire)
Cellbridge AC
Rockbridge, Celbridge Abbey, Celbridge, County Kildare, Ireland
Contact person: Paul McKee phone: 0858709703
email: paulmckee@athleticsireland.ie
Content
Barriers to Running/Fit4Life/Leadership
Coaching/Motivating/Goal Setting
Warming Up & Warming Down Practical on Track
Training Principals/Heart Rates/Energy Systems
Training Aims/Setting Up a Training Plan Theory
Setting Up a Training Plan Practical
(Coaches Work in Groups Developing Training Microcycles)
Final Training Tips and Q&A
