Open Water - Clare - Two Mile Gate - Adults/Teens

Note dates: 

Adults 4 Wed, Thurs, Fri @18:00 Saturday @10am 

Teens 4 Wed, Thurs, Fri @19:00 Saturday @11am 

Join our qualified Swim Ireland coaches and lifeguards for a safe and fun Open Water swimming session this summer. 

Our coaches will guide you through learning new skills and enjoying the open water.   

What Level am I? 

Our Level 1 programmes are tailored for individuals with no or limited swimming experience.

The Level 2 programmes are suited to swimmers who can swim 25m in a swimming pool and have the ability to float on their back.

The Level 3 Programmes are suited for swimmers who are confident out of their depth, have the ability to tread water, and can swim at least 100m on front or back unaided in the open water.

The Level 4 programmes are for swimmers who are confident out of their depth, can swim at least 200m (junior and teen) or 500m (adult) front-crawl in a swimming pool.

What you will need

• Goggles suitable for open water swimming
• A bright yellow, orange, pink or green silicone swimming hat - Swim Ireland will provide one to all participants. 
• Tow-float
• Extra layers to keep warm afterwards
• Any other equipment or clothing you normally use for open water

Recommended

• Ear plugs to prevent surfers ear
• Changing robe to make it easier to get changed
• Waterproof bag or plastic bag to keep things dry on shore
• Wetsuit to keep you warm during the session