Starting 19th June at 7.30pm in Oldcastle Pop-up Pool.
Aqua Aerobics is a pool based, low-impact group fitness session suitable for all ages and fitness levels. It gives you a good cardio workout, gently increasing your pulse and breathing rate which makes it great for keeping a healthy heart. Pool-based exercises can offer a variety of other health benefits including: burning calories, strengthening muscles and improving muscle tone and its great fun. This 6-week programme is available for women 30-50yrs.