Feel alive in 5! Our new 5 to 25 online programme offers you the chance to increase your physical activity level by 5 minutes each week!
This is a 5 week programme where you will receive 2 pre-recorded videos per week. You can complete at a time that suits YOU!
This programme will include two types of exercises videos – Dance to Step Classes & Circuit Based Classes. Each class will utilise low impact moves and beginners exercises to help you improve balance, co-ordination, muscular strength and your overall cardiovascular health.
Suitable for beginners aged 18yrs+.