Sorry, this event is no longer for sale.

Core for Paddlesports Workout with David McClure


Join reigning European Freestyle Champion for a 40 minute Paddlesports specific core workout followed by "Ask me anything"

Contact:

Event Description:

Workshop at 7pm 25th January on Zoom

A unique opportunity to do a workout with Canoeing Ireland's Male Paddler of the Year in Freestyle. Learn tips and tricks on all things core and you get to ask him questions at the end...

Dave, the reigning European Freestyle K1 Men Champion and multiple Irish Champion, is not only a succesful athlete he is also an incredible coach. Having studied

Having studied "Sports Coaching and Perfomrance" in WIT he now works with the European Whitewater School coaching all around Europe and is lead coach for the Southeast Freestyle team. 

This session will focus on core development, strengthening the core and muscles around it involved linked to paddler-specific movements.

Dave will discuss the value of on land versus on water exercises and how best to maintain high funtionning core stability throughout a training session/paddle and/or competition.

Open to all; from first timers to "higher mileage" paddlers.

To Bring:

  • Mat
  • Chair
  • Paddle
  • Enough Space Around the Mat for Movement
  • Willingness to give it a go

If you don’t do something, don’t worry, everything is interchangeable and adaptable

 

Note: The workout will be in a Webinar format on Zoom so you won't need to have your cameras on. The questions at the end will be done through the chat function.

You are self-assessing your ability to particpate in this online workshop. If you feel pain or high level of discomfort at any time during the exercises please cease the activity.

Any questions in relation to the workshop please contact Hannah hannah@canoe.ieIf you cannot afford the participation fee for this workshop we have "no questions asked" tickets available. Please contact Hannah if you need on.

Ask me questions at the end if you wish.